• What Happens: It all begins with a friendly, no-obligation consultation at our location. This is our chance to get to know you – your fitness aspirations, your current lifestyle, and what you're hoping to achieve. 

• What You'll Learn: We'll explain how Noble Clay's personalized approach and expert coaching can help you reach your specific goals. We'll also outline the next steps so you can feel confident in deciding if Noble Clay is the right fit for you. 

What Happens: If you choose to move forward, you'll have a dedicated 2-hour, one-on-one session with your personal coach. This comprehensive onboarding is designed to set you up for success. 

What We'll Cover:

• Nutrition & Lifestyle: We'll discuss your current habits through an intake form and in-depth conversation to understand your overall well-being. 

• Movement Assessment: Your coach will guide you through exercises to evaluate how you move, identify any limitations, and establish a baseline. 

• Fitness Assessment: We'll assess your current fitness levels with isometric and aerobic tests. 

• Your Personalized Plan: Based on all this information, your coach will walk you through the structure of your long-term and short-term fitness plan, ensuring you understand the strategy behind your workouts. 

What You'll Gain: You'll leave onboarding with a clear understanding of your next steps and the overarching plan you'll be executing with your coach's guidance. 

• What Happens: Once onboarded, you'll come into Noble Clay during coaching hours to perform your personalized workouts under the expert supervision and guidance of our coaches. 

• What You'll Experience: You'll have a coach's expertise to ensure proper form, answer any questions, and provide ongoing support. You'll also utilize our app to track and manage the other crucial elements of your plan – nutrition and lifestyle – ensuring a well-rounded and holistic approach to your fitness journey.